Depression, fear, and anxiety are some of the most common and uncomfortable emotions we experience at some point in our lives. Through counseling and treatment, we are able to help you increase motivation, perspective, and joy in your life.
Stress is caused by overload, it can make us feel deflated and lead to other unhelpful symptoms such as poor communication, difficult relationships, emotional instability and more…
Releasing stress will create space in your life for healthier living.
At times we experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after the event has passed. We can help you overcome these symptoms and guide you through the process of healing.
Ever wondered why you feel misunderstood, confused, lethargic, angry, sad, overlooked, frustrated and unable to ask for what you want and say no to things you don’t…
Reflection and widening perspectives help lead you to a positive sense of self, helping you to be seen and heard.
Counseling can be beneficial to strengthen your emotional connection, in all stages and types of relationships.
Loss comes in many forms, we can yearn for the life or things we had, desire, missed opportunities or a loved one who is no longer with us.
Grief can feel dark, scary and vulnerable if left unprocessed.
This area of our life can often create difficulties. Changes or lack of change in our work life can feel daunting. The impact in our confidence and personal life may be impacted. Talking through different perspectives and becoming empowered to thrive can be life changing.
Feeling sad or alone may me deeply ingrained and at times hard to reach. It can cause vulnerability and lead to unhelpful feelings of low self worth. Reconnecting with our inner power is rewarding and opens avenues for self discovery.
Addiction and substance use
Migration and cultural issues
Just need to talk
Your first appointment is a free consultation for us to discover how we can work together. Appointments are then tailored to suit you and are typically booked for a weekly time slot of 50 minutes per session.